Bear Tide Log Book

Not only are oysters delicious, but they’re also good for you! Yup. Bear Tide Oysters are one of those rare indulgences that not only are fiercely good, but highly nutritious.

Coming in at only about 80 calories, each 3.5 oz. oyster packs about 9 grams of protein, with more than 100% of the recommended daily value (DV) of in vitamin B12, zinc, and copper, plus a good dose of selenium, iron, and manganese.

These essential nutrients play a role in nervous system maintenance, metabolism, and blood cell formation, immune health, and thyroid health. And oysters are a complete protein source, meaning they are packed with all of 9 essential amino acids. So they’re filling, too!

Oysters also contain valuable antioxidants, which can boost overall health by offering protective benefits to the body. In fact, oysters are considered a superfood – a designation given to foods that are rich in minerals, vitamins, antioxidants, fiber, flavonoids, and healthy fats.

So don’t deprive yourself of the humble oyster. Get shucking!